This week we have Laura from Healthy Little Minds working with us. We are learning how to keep our minds healthy.
Today we talked all about different feelings and how it is ok to be happy, sad, upset, angry and shocked.
We watched a story about a girl called Lucy who's hair colour changed depending on how she was feeling. One day she woke up and her hair was blue and she felt sad but she couldn't explain why. We discussed how sometimes when we wake up we can feel sad and we don't know why and what we can do.
Laura showed us how to do belly breathing, rainbow and rollercoaster breathing to help when we feel worried, sad or overwhelmed.
We also played games. It was a lovely start to our week!
