Last week the class coloured in mindfulness bookmarks to take home.
The bookmarks have 5 steps on them that the children can use to help them when they feel anxious, nevrvous or upset.
We talked about how ALL our emotions are normal but some are nicer than others. These 5 steps will help overcome the not so nice ones.
The class decided to tell me what they can hear, see, taste, feel and smell.
Well done P2DG!
Make sure you share with others!!!
