Today we had a special visitor called Matthew from Healthy Little Me. We learned lots of new breathing techniques to help calm us when we feel angry or worried. We then coloured in the breathing dragon. We also practised rainbow breathing. We discussed which adult we would talk to if we needed help with something and we drew a picture of them. We are going to give our picture to them when we next see them. We are so lucky as Matthew gave us a special pencil to keep and we get to take our booklets home!
